USDA FoodData Central

Count fibre like
it actually matters.

Search real foods, tally real grams, and see where you land against your daily target — no guessing, no rounding to "high fibre" on a label.

0
grams
Today's target
30g fibre

Search foods

Try "black beans", "raspberries", or "rolled oats"

Today's tally 0 items

🌾

Nothing logged yet today.
Search above to add your first food.

Get a fibre target built for you

Answer a few quick questions and we'll set a personalised daily goal based on your body and what you're working towards — plus tips tailored to your goal.

🎯

You're all set

Your personalised daily target has been applied above.

Nutrient data from USDA FoodData Central (public domain) and Open Food Facts (ODbL) · Built for btoxicfree.com